The science -- of extending past our physical limits -- is layered and complex. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. Visit podcastchoices.com/adchoices, “Hope makes you follow your dreams,” says actress Dina Shihabi, from the Amazon Original Jack Ryan. They share personal stories of needing to overcome cultural friction and disbelief, and finding ways to fuel that inner hope when no one else believed in them. Pandemics and vast uncertainty aside, life is hard. Job security feels like an illusion and pension-style retirement packages are a relic of the past. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. 33:51. There are no guests. “I would have nothing in my life if... September 28, 2020 But what you don’t see on screen is that their friendship isn’t always easy. Studies have shown that the average kid today experiences more anxiety than the average psychiatric patient in the 1950s. We didn’t know much, just that we didn’t want to walk predictable paths. Along the way, Matt shares the intimate details of how he’s grappled with anxiety through the years and Ammar discusses his inability to meditate. It feels like there’s this undercurrent of anxiety to everything we do. Most of us haven’t. That’s what we’re getting into in this episode. This week, Yes Theory is brought to you by:Green Chef - Use code "YesTheory80" to get $80 off your first month at Greenchef.comThe World As We Know It - Available now, wherever you get your podcasts.Talk Space - To get $100 off your first month at Talkspace.com use promo code "YES THEORY" at checkout.Learn more about your ad choices. There are no guests. Have you ever seen someone staring back in the mirror that you didn’t like? Visit podcastchoices.com/adchoices, From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits.But what’s the point of doing all this? It might make you feel like you’re terrible... “Hope makes you follow your dreams,” says actress Dina Shihabi, from the Amazon Original Jack Ryan. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another. And when we asked Ozan Varol, the self-described perpetual dropout (but more importantly the rocket scientist, lawyer, professor, and author behind the book Think Like a Rocket Scientist), he told us the story of why he dropped out of a comfortable, well-paying career in the middle of a pandemic. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. For more on how to live a more kind life, check out Houston’s brand new book Deep Kindness here: https://deepkindness.com But how do we start altering the system and building lives that we don’t feel the need to escape from? He colors in the full picture, and shows us that often the battle of seeking change is much more internal than external. We are tethered to our devices, and feel like insufficient human beings when we aren’t being productive. This week, Yes Theory is brought to you by:Green Chef - Use code "YesTheory80" to get $80 off your first month at Greenchef.comThe World As We Know It - Available now, wherever you get your podcasts.Talk Space - To get $100 off your first month at Talkspace.com use promo code "YES THEORY" at checkout. Listen to The Yes Theory Podcast episodes free, on demand. François Clemmons, also known as Officer Clemmons on the acclaimed Mister Rogers’ Neighborhood, shares stories about Fred Rogers, and how he showed him the true meaning of kindness on and off camera. We’re your hosts Thomas Brag, Ammar Kandil, and Matt Dajer. S1E8: What Makes Our Friendship Work. What Makes Our Friendship Work S1E8: 33:51. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. You probably learned it in kindergarten. In this episode, we’re getting to the source on how to close that “kindness gap.”  Visit podcastchoices.com/adchoices, Pandemics and vast uncertainty aside, life is hard. Sending love. We’ll also be chatting with expert guests and friends to find out why this idea of “seeking discomfort” is so powerful. Most of us haven’t. And the alternative offer of personal freedom - to work wherever, whenever - comes with a lot of costs to health and happiness. There’s this constant stream of negative news coverage and criticism. He shares with us some of his most intense transformational moments -- from when he first decided to get sober to when he began running endurance races. They are truly inspiring people and I think everyone can benefit from listening to them! “I would have nothing in my life if I didn't have hope.”. Are big challenges effective at helping us build daily exercise and wellness habits? Or is it more for show? The Yes Theory Podcast New episodes every monday. Pandemics and vast uncertainty aside, life is hard. But what’s the point of doing all this? When we asked Harvard Professor and Atlantic columnist, Arthur Brooks, he said so matter of factly, “You have to be an entrepreneur about your life.”. In fact, it rarely ever is. His repeated transformation proves that you are never too old or too late to change. Learn more about your ad choices. The older we get, the more responsibilities, anxieties, and personal pursuits take over. It’s hard to feel certain or confident about anything. And above all else, how do we push through the fear of trying new things? Thomas Dajer, also known as Tommy, TD, and Yes Theory’s lead editor shares his story of personal transformation as well -- from dropping out of college to now starting to host episodes on the Yes Theory channel. Recent Podcasts. And that story is priceless, or more precisely the cost of pushing through the challenge itself. Sometimes we’re vying for simpler -- like just choosing to meditate for five minutes a day or get dressed in the mornings. Matt, Thomas, and Ammar. And for whatever reason, it seems to be getting harder. We also hear from Dianne Bondy, an acclaimed yoga teacher and social justice activist, who shares how Western culture impacts the way we think about physical discomfort, and helps us question some of our most basic assumptions. Hope isn’t just a passive feeling; it’s an action. They’ve made memories on nearly every continent, built a business, and chased down their wildest dreams… together. Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. Have you ever seen someone staring back in the mirror that you didn’t like? PayPal - PayPal is making it easy to pay safely, quickly, and easily. But what you don’t see on screen is that their friendship isn’t always easy. And that there is always another level to the change you can make. Visit podcastchoices.com/adchoices, Pandemics and vast uncertainty aside, life is hard. For Matt, Thomas, and Ammar that looks like a mix of going off and doing tough personal work alone, and coming back together to have hard, honest, and deep conversations as frequently as possible. For each of them, the scope and nature of the challenge is different, and it provides a unique perspective into the obstacles we face in our physical lives. Through Ammar’s and Dina’s stories of growing up, moving away from home, and chasing their dreams we come to see: hope is a resilient, beautiful, and messy force that requires us to confront cynicism and fear.

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